Back to School

August 28, 2018

Many children experience anxiety with the return to school.  Try establishing predictable routines, including sleep, waking, eating and hygiene, a few days before school begins.  It is also a good idea to reduce the reliance on screen time and re-introduce board games, reading, even baking or cooking.  This way children can practice and know what to expect when the first day of school arrives.  

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